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Exercise goal thread ... by Garrinka2009-05-24 21:45:28
  yesterday hit 2 sets, 10 reps, 15 lbs dumbells by Garrinka 2009-05-24 21:47:50
exercise: single arm bicep curls ..

first time I was able to knock out 2 sets at this weight on top of my normal arm exercises...

today am not sore from it.. was just a little bit yesterday.. :)

yeah! was on top of other excercise and 7 miles intermixed biking...
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